معصومة
04-01-2011, 07:06 PM
اخترت هالموضوع لأن كثيرين يحبون السلطات الحاره
واتمنى تعجبكم
المـقـ ـادير:
http://imagecache.te3p.com/imgcache/50aba162284a95c612819c1d731dc409.gif (http://women.bo7.net/girls202330)
فلفل اخضر مقطع شرائح
بصل اخضر مقطع حلقات
http://imagecache.te3p.com/imgcache/09dffb8920dc3227ebeb778befaeaa88.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4d%44%6c%6b%5a%6d%5a% 69%4f%44%6b%79%4d%47%52%6a%4d%7a%49%79%4e%32%56%69 %5a%57%49%33%4e%7a%68%69%5a%57%5a%68%5a%57%46%68%4 f%44%67%75%61%6e%42%6e)
خيار مقطع مكعبات
بقدونس مفروم
جرجير مفروم
http://imagecache.te3p.com/imgcache/d222675063bc08fae8567760ff0106ac.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%44%49%79%4d%6a%59% 33%4e%54%41%32%4d%32%4a%6a%4d%44%68%6d%59%57%55%34 %4e%54%59%33%4e%7a%59%77%5a%6d%59%77%4d%54%41%32%5 9%57%4d%75%61%6e%42%6e)
بطاطس مقطع مكعبات
ملح
جبن كيري
ملعقتين جبن سايل
بياله حليب سايل
ربع علبة شطه
شطه بودره
3ملاعق سماق
http://imagecache.te3p.com/imgcache/80f3920e8fa7dd4ce8b165181ee94070.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4f%44%42%6d%4d%7a%6b% 79%4d%47%55%34%5a%6d%45%33%5a%47%51%30%59%32%55%34 %59%6a%45%32%4e%54%45%34%4d%57%56%6c%4f%54%51%77%4 e%7a%41%75%61%6e%42%6e)
الـطريـقـه:
نخلط الخضروات مع بعض
http://imagecache.te3p.com/imgcache/0c255001c7948ed4801e7badc7847e4b.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4d%47%4d%79%4e%54%55% 77%4d%44%46%6a%4e%7a%6b%30%4f%47%56%6b%4e%44%67%77 %4d%57%55%33%59%6d%46%6b%59%7a%63%34%4e%44%64%6c%4 e%47%49%75%61%6e%42%6e)
نقوم بسلق البطاطس نصف سلق
http://imagecache.te3p.com/imgcache/db81d6e6a59ce06815d06473819a25c7.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%47%49%34%4d%57%51% 32%5a%54%5a%68%4e%54%6c%6a%5a%54%41%32%4f%44%45%31 %5a%44%41%32%4e%44%63%7a%4f%44%45%35%59%54%49%31%5 9%7a%63%75%61%6e%42%6e)
ثم نخلط المقادير بالخلاط اللي هي الجبن والسماق والحليب
http://imagecache.te3p.com/imgcache/e6fe41a34e86dc160929a0794c38342f.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%54%5a%6d%5a%54%51% 78%59%54%4d%30%5a%54%67%32%5a%47%4d%78%4e%6a%41%35 %4d%6a%6c%68%4d%44%63%35%4e%47%4d%7a%4f%44%4d%30%4 d%6d%59%75%61%6e%42%6e)
ونصبه على البطاطس وندخله الفرن ونشوحه حتى يتشرب الخلطه
و نخلطه مع المقادير الخضراء
ثم نقوم بحضار الصوص
مقادير الصوص
( - علبة زبادي -3 ملاعق كبير ه طحينه سايله عصير ليمونه)
http://imagecache.te3p.com/imgcache/93911a5b4d5edf1461f7d457569c1720.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4f%54%4d%35%4d%54%46% 68%4e%57%49%30%5a%44%56%6c%5a%47%59%78%4e%44%59%78 %5a%6a%64%6b%4e%44%55%33%4e%54%59%35%59%7a%45%33%4 d%6a%41%75%61%6e%42%6e)
نخلطهم سواء
http://imagecache.te3p.com/imgcache/cf0c80773eccd2b5e0e64a4602b6d254.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%59%32%59%77%59%7a%67% 77%4e%7a%63%7a%5a%57%4e%6a%5a%44%4a%69%4e%57%55%77 %5a%54%59%30%59%54%51%32%4d%44%4a%69%4e%6d%51%79%4 e%54%51%75%61%6e%42%6e)
شكلها النهائي
http://imagecache.te3p.com/imgcache/efcf4e3346ad79f1d0bdc625e398ad6a.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%57%5a%6a%5a%6a%52% 6c%4d%7a%4d%30%4e%6d%46%6b%4e%7a%6c%6d%4d%57%51%77 %59%6d%52%6a%4e%6a%49%31%5a%54%4d%35%4f%47%46%6b%4 e%6d%45%75%61%6e%42%6e)
بالعافيه عليكم
واتمنى تعجبكم
المـقـ ـادير:
http://imagecache.te3p.com/imgcache/50aba162284a95c612819c1d731dc409.gif (http://women.bo7.net/girls202330)
فلفل اخضر مقطع شرائح
بصل اخضر مقطع حلقات
http://imagecache.te3p.com/imgcache/09dffb8920dc3227ebeb778befaeaa88.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4d%44%6c%6b%5a%6d%5a% 69%4f%44%6b%79%4d%47%52%6a%4d%7a%49%79%4e%32%56%69 %5a%57%49%33%4e%7a%68%69%5a%57%5a%68%5a%57%46%68%4 f%44%67%75%61%6e%42%6e)
خيار مقطع مكعبات
بقدونس مفروم
جرجير مفروم
http://imagecache.te3p.com/imgcache/d222675063bc08fae8567760ff0106ac.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%44%49%79%4d%6a%59% 33%4e%54%41%32%4d%32%4a%6a%4d%44%68%6d%59%57%55%34 %4e%54%59%33%4e%7a%59%77%5a%6d%59%77%4d%54%41%32%5 9%57%4d%75%61%6e%42%6e)
بطاطس مقطع مكعبات
ملح
جبن كيري
ملعقتين جبن سايل
بياله حليب سايل
ربع علبة شطه
شطه بودره
3ملاعق سماق
http://imagecache.te3p.com/imgcache/80f3920e8fa7dd4ce8b165181ee94070.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4f%44%42%6d%4d%7a%6b% 79%4d%47%55%34%5a%6d%45%33%5a%47%51%30%59%32%55%34 %59%6a%45%32%4e%54%45%34%4d%57%56%6c%4f%54%51%77%4 e%7a%41%75%61%6e%42%6e)
الـطريـقـه:
نخلط الخضروات مع بعض
http://imagecache.te3p.com/imgcache/0c255001c7948ed4801e7badc7847e4b.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4d%47%4d%79%4e%54%55% 77%4d%44%46%6a%4e%7a%6b%30%4f%47%56%6b%4e%44%67%77 %4d%57%55%33%59%6d%46%6b%59%7a%63%34%4e%44%64%6c%4 e%47%49%75%61%6e%42%6e)
نقوم بسلق البطاطس نصف سلق
http://imagecache.te3p.com/imgcache/db81d6e6a59ce06815d06473819a25c7.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%47%49%34%4d%57%51% 32%5a%54%5a%68%4e%54%6c%6a%5a%54%41%32%4f%44%45%31 %5a%44%41%32%4e%44%63%7a%4f%44%45%35%59%54%49%31%5 9%7a%63%75%61%6e%42%6e)
ثم نخلط المقادير بالخلاط اللي هي الجبن والسماق والحليب
http://imagecache.te3p.com/imgcache/e6fe41a34e86dc160929a0794c38342f.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%54%5a%6d%5a%54%51% 78%59%54%4d%30%5a%54%67%32%5a%47%4d%78%4e%6a%41%35 %4d%6a%6c%68%4d%44%63%35%4e%47%4d%7a%4f%44%4d%30%4 d%6d%59%75%61%6e%42%6e)
ونصبه على البطاطس وندخله الفرن ونشوحه حتى يتشرب الخلطه
و نخلطه مع المقادير الخضراء
ثم نقوم بحضار الصوص
مقادير الصوص
( - علبة زبادي -3 ملاعق كبير ه طحينه سايله عصير ليمونه)
http://imagecache.te3p.com/imgcache/93911a5b4d5edf1461f7d457569c1720.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%4f%54%4d%35%4d%54%46% 68%4e%57%49%30%5a%44%56%6c%5a%47%59%78%4e%44%59%78 %5a%6a%64%6b%4e%44%55%33%4e%54%59%35%59%7a%45%33%4 d%6a%41%75%61%6e%42%6e)
نخلطهم سواء
http://imagecache.te3p.com/imgcache/cf0c80773eccd2b5e0e64a4602b6d254.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%59%32%59%77%59%7a%67% 77%4e%7a%63%7a%5a%57%4e%6a%5a%44%4a%69%4e%57%55%77 %5a%54%59%30%59%54%51%32%4d%44%4a%69%4e%6d%51%79%4 e%54%51%75%61%6e%42%6e)
شكلها النهائي
http://imagecache.te3p.com/imgcache/efcf4e3346ad79f1d0bdc625e398ad6a.jpg (http://newmylinks.com/online_teaching_degree/300/1/link.php?&url=%61%48%52%30%63%44%6f%76%4c%7a%64%68%64%32%45% 75%63%6d%39%79%62%7a%51%30%4c%6d%4e%76%62%53%39%32 %59%69%39%79%5a%57%52%70%63%6d%56%6a%64%47%39%79%4 c%6e%42%6f%63%44%39%31%63%6d%77%39%61%48%52%30%63% 44%6f%76%4c%32%6c%74%59%57%64%6c%59%32%46%6a%61%47 %55%75%64%47%55%7a%63%43%35%6a%62%32%30%76%61%57%3 1%6e%59%32%46%6a%61%47%55%76%5a%57%5a%6a%5a%6a%52% 6c%4d%7a%4d%30%4e%6d%46%6b%4e%7a%6c%6d%4d%57%51%77 %59%6d%52%6a%4e%6a%49%31%5a%54%4d%35%4f%47%46%6b%4 e%6d%45%75%61%6e%42%6e)
بالعافيه عليكم